I worked with Sue and it had been almost a week since I’d been to Barwis. My legs were pretty tight and Sue stretched my legs accordingly. She took the time to stretch me really good before we began PNFs. My legs felt relaxed and stopped hurting which is normal whoever stretches me at Barwis. My legs relaxed enough so we could do our normal PNFs.
She added in those other ones that still feel kind of strange. The movements are improving but they still feel foreign and strange. I guess it’s progressive but progress is SO slow! It’s crazy how moving my legs can feel SO foreign but it does. After we did these PNFs a few sets on each leg, we went back to our normal pushes and pulls.
As my time wore down, Sue told me that she wanted to work on the shuttle today but we didn’t have time so she mimicked the movements with her providing the resistance with our PNFs. I told her that she was “The human shuttle take 2.” She laughed and my time was up. I thanked her for making my legs feel better and I was able to sleep well.