I saw this meme when I got up this morning:
When I read it, it could NOT feel more true ESPECIALLY today! Today was a rough one!
I read somewhere recently that if you hum, that it will calm your nervous system. However, I don’t think it sounded like a hum today, more like a moan or a groan. But it DOES help and I just made sure I could feel my lips kind of vibrating a little bit.
Before we got started with our routine today, she told me that I look miserable and I told her that’s because I feel miserable; because I really have today! It has been a rough day all day long! I’m not sure if it’s the weather but I just watched a few Hallmark Christmas movies that I have already seen 1 million times before. I hope tomorrow is better. I’m really not banking on it though…