It was necessary for me to restart the three day cinnamon regiment the three times a day for three days and then I can go back to just the maintenance which is once a day.
It was tolerable. Not pleasant, but tolerable. It didn’t taste so much like the brown Mr. Sketch marker more like a mouthful of dirt. I had nine mouthfuls of dirt! On the 21st, I will send another sample to the lab and then I will see if I have to do this for a third time. My condition is chronic!