I was late to Barwis. I hate being late! Before we left and I was figuring if we would make it on time or not, my Mom told me that it didn’t matter because, ” Some stretch is better than no stretch.” I agreed, so we got in the car and went. I ended up being late. Grr! Nick grabbed my left leg just aftermy Mom pushed me over to the black table. I felt a bit off and my shins hurt. I talked with Nick about that as my legs loosened up somewhat.
He helped me onto the table and I laid back still not feeling totally relaxed. We started doing some PNFs and I still felt uptight I guess. But then I heard it. My 4th u2 song!!! “With or Without You.” I LOVE this “Fit Class!” I began explaining the meaning to Nick and what do you know?! My legs started to relax.
Deeds changed the music before the song ended. He changed each song after it ended. He switched from the Black Crowes and country. That was kind of goofy but my time was just about over and my legs and hips felt good and loose which that is the short-term goal. Walking is my ultimate goal as it has always been; but now I understand that I need to focus on the small things and little victories daily; because, if you remember, “Little by little, a little becomes a lot.”