I was just a bit late to Barwis on Wednesday. Nick pushed me in to the blue table and it was rush hour! All the tables were in use so Nick got a green ball to sit on as he kneaded my calves as I sat in my chair. The white table opened up so Nick said we would work there. I haven’t been on the white table in so long that I forgot how soft it was. It felt like I was laying on a marshmallow compared to the blue table.
Nick stretched my right leg at the same time Heather stretched my left (probably to make up for my tardiness). Nick told me that I didn’t feel tight, I was just sore. I DID have residual soreness from Monday but equally I was still so happy that I did that many squats (harnessed or not)! Nick said that today he was just going to stretch me and I was okay with that. He stretched my legs across my body one at a time and stretched my legs like I was sitting like a man. When he did this, I was able to snap this pic of “Wacky Sock Wednesday” #22:
He had me flip over onto my stomach and I did some PNF extensions with Sue. She said that I did a good as I pushed my leg to full extension. That made me feel good because she had never worked with me before so it was nice to hear that some strength was evident. (At least that is how I’m choosing to look at it) Nick helped me off the table and Heather pushed me outside and she got me into my car. I was STILL so tired even if I just got stretched!